German Green Beans and Ground Beef
This ground beef and greenish beans stir fry is a super easy dinner that's full of flavour. You only demand five ingredients, and everything comes together in one skillet in but 3 steps!
Bound to:
- Are green beans expert for depression carb?
- Recipe variations
- What to serve with greenish beans and footing beefiness
- Other low carb stir fry recipes
- 📖 Recipe
When I'k looking for a quick and tasty dinner, I beloved making stir fry. Information technology's a fast repast that's always full of flavor.
Since I ordinarily have ground beef and green beans on paw, this recipe is i of my go-tos!
Including the oil and garlic, this recipe only requires 5 ingredients and is ready in 3 steps. Just brown the meat with the garlic, add together the frozen green beans and water chestnuts, and then sprinkle in the soy sauce to sense of taste.
That's it!
You'll dear how easy this ground beef and green beans recipe is to throw together. It makes 4 servings, so y'all can feed the whole family or salve leftovers for after in the week.
Are green beans good for low carb?
A loving cup of green beans has about 7 grams of total carbs and 3.4 grams of fiber. This means there are only iii.6 net carbs per loving cup of green beans.
With the low carb count, dark-green beans are a corking vegetable for keto. That's why you'll often detect them on my family'southward menu.
Information technology'due south easy to find big numberless of frozen green beans at most stores. They're great to have for recipes similar these, plus they'll keep in your freezer for a long time.
Recipe variations
I like to make this recipe with the optional water chestnuts. They're a typical ingredient constitute in stir fry, then I usually include them.
All the same, they are a higher carb vegetable. The recipe calls for a ½ loving cup (one can) of sliced water chestnuts, which is thirteen net carbs. Separate upwardly across iv servings, they add a little over 3 net carbs to each serving.
If you want to go along the net carbs as low as possible, you tin can reduce or omit the water chestnuts. Without them, each serving of ground beef and green beans stir fry is ii.7 cyberspace carbs.
To change upwards the flavour, endeavour stirring in some homemade keto hoisin sauce.
If you don't accept ground beef, this recipe would also exist practiced with chicken, pork, or even ground turkey. Feel free to experiment with other proteins!
What to serve with green beans and ground beef
With the ground beef, green beans, soy sauce, and water chestnuts, this dish reminds me of Chinese takeout.
So when I'yard choosing a keto side to go with ground beef and green beans, I like to selection other Asian-inspired recipes.
1 of my favorites is this shiratake noodle soup. It cooks upwardly in less than ten minutes and makes a dainty, cozy side for your stir fry.
Another side we used to gild with chinese food was egg rolls. The crispy wrappers brand traditional egg rolls loftier in carbs. Still, you can easily brand this egg roll in a bowl that's and so tasty, you won't even miss the wrappers.
Of course, fried rice has always been a takeout staple. This cauliflower pork fried rice will satisfy your fried rice peckish and just has 5 net carbs per serving.
Looking for a simpler side? My keto cheddar biscuits or keto almond flour biscuits tin can be made ahead of time and are very mild, so they'll go well with any flavors.
Other low carb stir fry recipes
Want more than easy meals that are full of flavour and come together in ane skillet? Cheque out a few of these favorites:
- Keto Shrimp Stir Fry combines chicken, seafood, and broccoli for a super tasty skillet!
- Pork Stir Fry uses sparse strips of tenderloin meat with vegetables in a garlic and ginger sauce.
- Ginger Chicken requires only 5 ingredients and whips up in less than ten minutes. Information technology'south faster than ordering have-out!
- Low Carb Beef Stir Fry with optional baby corn is quick, easy, and super delicious.
- Chicken Bok Choy Stir Fry features chicken dipped in egg yolks and almond flour for a crispy bite without the carbs!
There are plenty of other low carb skillet dinners too!
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📖 Recipe
Hamburger Green Bean Skillet
This low carb hamburger green edible bean skillet stir fry dish is and so easy to make. And, information technology cooks up quickly on busy weeknights when y'all need dinner fast.
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Servings servings
Calories 244
- oil for frying
- 1 pound hamburger meat
- 2 cloves garlic minced
- 8 ounces frozen cut dark-green beans
- ½ cup sliced water chestnuts optional, drained
- soy sauce tamari, or coconut aminos
-
Brown meat in skillet with garlic.
-
Add nearly eight ounces of frozen green beans along with water chestnuts (these tin can add a bit more than carbs).
-
Sprinkle soy sauce to sense of taste. Continue to melt and stir until heated through.
Makes four servings, nutritional information is without the water chestnuts
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 179 1000 | Calories: 244 | Carbohydrates: 4.5 chiliad | Protein: 31 thousand | Fat: 10.9 g | Saturated Fat: 3.8 m | Cholesterol: 86 mg | Sodium: 300 mg | Potassium: 58 mg | Fiber: ane.viii g | Sugar: 0.viii g | Vitamin A: 200 IU | Vitamin C: 5.8 mg | Calcium: 10 mg | Iron: 0.5 mg
Cyberspace Carbs: two.7 chiliad | % Carbs: 4.six % | % Protein: 53.2 % | % Fatty: 42.1 % | SmartPoints: vi
Values
Assortment ( [serving_size] => 179 [calories] => 244 [carbohydrates] => 4.five [protein] => 31 [fat] => 10.9 [saturated_fat] => iii.8 [cholesterol] => 86 [sodium] => 300 [potassium] => 58 [fiber] => 1.8 [sugar] => 0.eight [vitamin_a] => 200 [vitamin_c] => 5.8 [calcium] => 10 [atomic number 26] => 0.5 [serving_unit] => g )
Note on Nutritional Information
Nutritional information for the recipe is provided every bit a courtesy and is guess simply. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are non included in carb counts as it has been shown not to impact blood saccharide. Cyberspace carbs are the total carbs minus fiber.
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Beginning Published: January 2, 2011... Final Updated: April 30, 2020
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