Lysine in 8 Ounces of Beef

Welcome to the Lysine nutrition section for 13 types of steak, each of which tin can be scaled by the corporeality in one thousand, oz or typical portion sizes. Only click on a link from the nutrition list below to answer the question how much Lysine is found in steak?

The list below gives the total Lysine content in the 13 items from the general description 'steak'.These thirteen types of steak range from Beef, short loin, t-bone steak, separable lean only, trimmed to ane/four fat, all grades, cooked, baked through to Beefiness, curt loin, t-bone steak, separable lean and fat, trimmed to ane/8 fat, selection, raw and are ranked by the content or corporeality per 100g.

Using the listing below for the thirteen different steak nutrition entries in our database, the highest amount of Lysine is establish in Beefiness, brusk loin, t-bone steak, separable lean just, trimmed to 1/four fatty, all grades, cooked, broiled which contains two.497 g of Lysine per 100g. The lowest amount of Lysine is in Beef, brusque loin, t-os steak, separable lean and fatty, trimmed to 1/8 fat, choice, raw which in 100g contains ane.572 k of Lysine.

The median value of Lysine is found in Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 0 fat, USDA selection, cooked, broiled which in 100g contains 2.243 g of Lysine. The average amount of Lysine contained in 100g of steak, based on the list below is 2.10 g of Lysine.

From the Lysine content in steak list, click on a link to give a total nutrition breakup which includes calories, protein, fat and carbs every bit well as Lysine. Each steak item can be scaled by dissimilar amounts to adjust the amounts of Lysine so that it is not merely, for example, the values in 100g of Beefiness, brusque loin, t-os steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled. The detail tin can be scaled by quantites in one thousand, oz or typical serving sizes.

Nosotros have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Lysine. Again y'all can find a full nutrition breakup for all foods containing lysine which tin exist scaled for unlike servings and quantities, from the consummate list of foods high in Lysine.

Lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, dark-green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, broiled tater, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple tree, an orangish, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, wintertime squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

java, apple tree juice, cranberry juice, cherry-red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, free energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Basics and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, blackness beans, lima beans, navy beans, beets, beans, garbanzo beans, broiled beans

Meat

beefiness, steak, deer, bacon, chicken, fried craven, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted craven, chicken thigh, chicken wings, duck, goose, pheasant, quail, dove, turkey light meat, turkey night meat, turkey breast, turkey leg, turkey fly, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french chips, pizza, a slice of pizza, hot domestic dog, hamburger, a cheeseburger, a large mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, depression fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white staff of life, bread, quinoa, corn, spaghetti, rice, pasta, chocolate-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, tater chips, rice cakes, tortilla chips, fudge, puddings, syrups, night chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, dear, carbohydrate, brown saccharide, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, craven soup, vegetable soup, baby formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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Source: http://www.dietandfitnesstoday.com/lysine-in-steak.php

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